How does our Personal training work?

After initial contact, the Crysalis PT program follows certain strict procedures. This is to ensure that clients receive the best possible individualized exercise prescription and to guarantee that the bespoke program is delivered safely and effectively.

Stage 1
Free lifestyle and medical screening appointment.
Each client receives a complimentary appointment with a trainer, where goals and objectives are established – 1 hour 30 minutes. This will allow the trainer to identify if further medical intervention/clearance is required before commencing the program.

Stage 2
Physical assessment.
These tailor made testing procedures, may include aerobic tests and postural assessment, and anthropometric measurements. Often these tests are used as bench marks to track progress, and give the client tangible feedback on the success of the program, but may not be relevant in all cases.

Stage 3
Commencement of program with certified Personal Trainer.

Stage 4
This is the review stage, which is constantly evolving and is an agreed timeframe established by trainer and client.

Are you insured?

Yes we are fully insured

Do you have a First Aid certificate?

Yes, qualified first aider